I joined a gym, not long after I started my new job, and it was a little hit and miss to start with, but I got into a program, and had a personal trainer (who also runs the bootcamp that I go to) and started to really get into it.

On discussion with my personal trainer, I decided to up the ante a little and now I am in a three day a week program. It isn’t about building muscle, because that isn’t what I want to do, at this stage. Instead we are doing some corrective work, and then some muscle work to help.

Corrective work is because we discovered I have hyperextension. I always knew I was a little kookie with weird elbow angles, and knees that want to go backwards, so I’m doing exercises to help strengthen those muscles to prevent injuries from happening. I’m also doing exercises for my Archille’s that I slightly ruptured in December last year.

As a result, my mental health has improved, and my brain is just buzzing with ideas, which keep flowing, and I can’t keep up! I have a notebook with story ideas that I might have to get a ghost writer to finish for me!

Overall, I’m really enjoying the gym visits. It helps with my mental health, and I listen to podcasts while I’m exercising. I’m starting to get into a rhythm of attending three day a week, and settling into a routine of writing, editing and gym visits as well as my work schedule.