My mental health has been discussed here a lot, but lately it has been on the up and up. I have the occasional day when things don’t quite go to plan, but that is normal whether you have a mental health issue or not.
Yesterday (Saturday), I had a bit of a blip. I’d written about 5000 words over various stories, and while that is normally something I’m extremely happy with, I told myself that it would probably all be deleted when it comes to editing.
I was tired and on my drive home, I managed to convince myself that I was a completely pathetic writer and that none of my stories were any good, and no wonder I didn’t have sales, etc.
By the time I got home, had dinner and ruminated some more, I was at the point of tears. I knew that it was wrong, and that I was over-reacting, but I couldn’t seem to shake myself out of the melancholy.
I was so upset and wound up about my writing. My partner, very attuned to my moods asked me if I was okay. When I told him, he told me that 5000 words was impressive, and if I wasn’t a successful writer, then I wouldn’t have so many books published (7 books) (Yes, he is a keeper). I had a cry, snuggled with him and then went to bed.
This morning (Sunday), I woke up feeling a lot brighter and happier, and able to look on yesterday’s blip and recognise it for what it was. An overtired reaction to something that my brain ruminated over. knew
Everyone has moments where they overthink something, or over react to something that happened in their day. Sometimes it’s tiredness, it might be stress, or it could be something else altogether. Just remember, it is only a blip. It isn’t the end of the world, or the end of your mental health. It is just a day where you refer back to your earlier self, before you had the tools to help you cope with situation.
Recognising that I was over-reacting was a good thing, because I knew that I would come through the other side and still have my mental health intact.
If you have a bad day, remember it is only one moment in time. And sometimes we need the bad times to remember how far we’ve come on a good day.